Being overweight increases your risk of health
conditions such as heart problems, high blood pressure and type
2 diabetes.
Weight loss programmes should encourage healthy behaviours and
experts agree that the best way to reach and maintain a healthy
weight is to follow a sensible eating plan and engage in regular
physical activity.
The basis of a nutritional consultation
is to:
Relate healthy eating goals to actual food choices
Understand the role that diet plays in sports performance
Develop an exercise programme to promote fat loss
Understand the role of fat in the diet & how it impacts
on weight loss
If you live in the Northwich or Winsford areas
of Cheshire and are interested in an individual developed weight
management programme by a qualified Weight
Management instructor then please contact Barbara on 07768
067914 or email barbara@healthybodiestraining.co.uk
