Being overweight increases your risk of health conditions such as heart problems, high blood pressure and type 2 diabetes.

Exercise, Weight Loss & Dietary Management programmes should encourage healthy behaviours and experts agree that the best way to reach and maintain a healthy weight is to follow a sensible eating plan and engage in regular physical activity.

The basis of a nutritional consultation is to:

• Relate healthy eating goals to actual food choices
• Understand the role that diet plays in sports performance
• Develop an exercise programme to promote fat and weight loss
• Understand the role of fat in the diet & how it impacts on weight loss

Moderate exercise does not usually increase appetite but may actually help to control it. People who exercise regularly are more likely to keep the weight from coming back after losing it.

If you live in the Northwich or Winsford areas of Cheshire and are interested in an individual Exercise, Weight Loss & Dietary Management programme by a qualified Weight Loss and Dietary Management instructor then please contact Barbara by email or on 07768 067914.