Sports Injuries specifically
focuses on the prevention of injury and the rehabilitation of
the patient back to optimum levels of fitness.
For example during periods of back pain the core stability muscles
become weaker due to the reduction in their use. Research has
shown that people who take an exercise programme which concentrates
on these core stability muscles show significant reduction in
pain.
With the correct exercise
programme these muscles can be restored and the chance of the pain
returning reduced. This is just one of the benefits of our Pilates
for Back Pain classes.
If you live in the Northwich
or Winsford areas of Cheshire and are interested in an individual
developed Sports Injury treatment then please contact Barbara
on 07768 067914 or email barbara@healthybodiestraining.co.uk
