The Pilates method
of exercise is a unique system of core stability work combined
with general stretching and strengthening exercises.
The benefits of the Pilates method
of training include:-
- Increased lung capacity
- improved flexibility
- flatter stomach
|
- greater muscle tone
- better posture
- less incidence of back pain
|
Barbara Minshull is a fully qualified YMCA
Centre of Excellence Personal Trainer, holding membership of the
Register
of Exercise Professionals, International
Institute of Sports Therapy, Falls
Prevention Trainer, British
Association for Cardiac Rehabilitation (BACR) instructor &
Modern
Pilates award.
If you live in the Northwich or Winsford areas of Cheshire, Lytham
St Annes or Blackpool areas of Lancashire and are interested in
our Pilates programme then please contact Barbara on 07768 067914
for a free no obligation consultation. Alternatively please complete
our contact us form. |
