The benefits of Personal Training is that it provides you with a programme that suits your individual needs and revolves around your work schedule and when you can exercise.

Your time is precious.

Our individually made programmes include cardiovascular weight loss, strength and core stability disciplines; drawing from international cutting edge techniques.

The following exercise regimes are examples of those that can be utilised in your programme:

Barbara Minshull is a fully qualified YMCA Centre of Excellence Personal Trainer, a qualified IIST Sports Therapist, GP Exercise referral Consultant, Falls Prevention Trainer, Otago & Postural Stability Instructor, British Association for Cardiac Rehabilitation (BACR) instructor & Modern Pilates tutor, holding membership of the Level 4 Specialist Exercise Instructor on the Register of Exercise Professionals.

If you live in the Northwich, Winsford or Knutsford areas of Cheshire are interested in our Personal Training programme then please contact Barbara on 07768 067914 for a no obligation consultation. Alternatively please complete our on-line contact form.