Fitness walking is an aerobic exercise – it not only keeps you fit but it helps you slim, burning off around 180 calories every 30 minutes (150lb/68kg person walking briskly at 3.5 – 4.0 mph). It speeds up your metabolic rate – the time taken to burn calories. If you walk in the low to moderate range of your target heart rate, you will burn stored fat as fuel after the first 20 minutes. And the longer you walk, the more fat you will burn.

Combined with the Easy Exercise & Diet Plan, fitness walking is the perfect weight management plan. You don’t need to count calories. Making permanent changes in your eating habits rather than ‘going on a diet’ is the key to it all.

If you live in the Northwich or Winsford areas of Cheshire and are interested in Fitness Walking then please contact Barbara by email or telephone on 07768 067914.