Extend Exercise to Music provides recreational movement for men and women over-fifty and for less able people of all ages.

The importance of exercise as a means of improving or maintaining fitness has even greater significance when related to the older person and even more so to the person suffering from an age related ailment.

Regular exercise helps to ease stress, anxiety, and mild depression. Many ailments can benefit from an exercise programme prescribed to maintain overall body mobility.

Whether you are recently retired and determined to maintain a good level of personal fitness, or you are older and wish to minimise the symptoms of ageing and retain your independence,
Extend Exercise to Music can help you

As a fully qualified Extend Exercise to Music Instructor I have the necessary experience to develop both individual and class based Extend programmes for the Older Adult,

Participants maybe asked to complete a Pre Assessment Questionnaire before starting any of our programmes.

If you live in the Northwich or Winsford areas of Cheshire and are interested in Extend Exercise to Music then please contact Barbara via email or telephone on 07768 067914.