Many age related changes, that were once assumed to be solely the result of the ageing process, are partly the result of disease, and largely the result of inactivity.

"Use it or lose it" is definitely the modern maxim.

It is clearly recognised that numerical age is of limited relevance in comparison with gender, heredity, health and lifestyle factors.

As a specialist exercise teacher of the older adult I am trained in the area of health-related exercise with regard to the older adult. This demands a thorough understanding of the ageing process and its implications for giving exercise related advice.

As a fully qualified YMCA Exercise and Ageing Instructor I work closely with Age Concern Cheshire and have the necessary experience to develop both individual and class based exercises. Participants maybe asked to complete a Pre Assessment Questionnaire before starting any of our programmes.

If you live in the Northwich or Winsford areas of Cheshire and are interested in exercises for the older adult then please contact Barbara on 07768 067914 or email barbara@healthybodiestraining.co.uk