It is clearly recognised that
numerical age is of limited importance in comparison with gender,
heredity, health and lifestyle factors.
As a YMCA
Specialist Exercise teacher, Barbara is trained in the area
of health-related exercise with regard to the older adult, and
has the necessary experience to develop both individual and class
based exercises. This demands a thorough understanding of the
ageing process and its implications for giving exercise related
advice.
Classes are held on a Wednesday
morning at Northwich
Memorial Hall. The aim of the class is to improve your strength,
balance and mobility, so why not come along and join us for a
no obligation trial and a chat.
Read our press
release in the Northwich Guardian or Watch a video of our
Older Adult class. |
