Whether your goal is to recover from an injury, lose weight, enhance your appearance, or to increase your fitness level then Healthy Bodies Training based in Northwich and Winsford is for you.

Regardless of the services you choose, you will experience the benefits of one-to-one exercise with a progressive developmental programme designed to help you achieve your goals.

Healthy Bodies Training Northwich offers Personal Training expertise on a 1:1 basis in Ante & Post Natal Exercise, Cardiac Rehabilitation, Diet & Dietary Advice, Weight Management and Sports Injuries as well as classes in Extend, Falls Prevention, Older Adult and Pilates. Classes are held in both the Northwich and Winsford areas of Cheshire.

Barbara Minshull is a fully qualified YMCA Centre of Excellence Personal Trainer, holding membership of the Register of Exercise Professionals, International Institute of Sports Therapy, Falls Prevention Trainer, Otago & Postural Stability Instructor, British Association for Cardiac Rehabilitation (BACR) instructor & Modern Pilates award.

Barbara is also a fully qualified Wright Foundation Referral Programme Consultant and will develop a 12 week programme for your medical condition.

If you live in the Northwich or Winsford areas of Cheshire then please contact Barbara by email or telephone on 07768 067914..

Read our press release in the Northwich Guardian

Watch a video of our Gentle Exercise for the Older Adult class.